​Welcome
​At SAB Counselling Services we believe therapy can create transformation through our journey together.
Our therapists are all professionally trained with both lived and therapeutic experiences.
​DAILY
AFFIRMATIONS
​TODAY IS FILLED WITH POSSIBILITY
Therapy for Emotional, Behavioural & Mental Health
Here at SAB Counselling Service, we use an Integrative Therapy approach which combines physiological, cognitive, contextual and behavioural systems tailored to each individual.
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Humanistic Therapy
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Humanistic Therapy aids in unlocking your full potential through self discovery and free will, while focusing on your own uniqueness, as well as your relationship with the world around you.
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​The most common Humanistic Therapeutic approaches are:
• Person-centred Therapy
• Gestalt Therapy
• Existentialism
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Somatic Expriencing
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Helping you to reclaim the balance between your mind and body. This approach combines mindful awareness with physical movement. A therapy that assists in unlocking your full potential through self discovery and free will, while focusing on your own uniqueness and your relationship with the world around you.
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Psychodynamic Theories
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Based on theories originating from Sigmund Freud, the psychodynamic Approach focuses on the forces that the unconscious mind has on our behaviour and emotions. According to this theory, the subconscious is constructed through life experiences (particularly in early childhood)
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Cognitive Behavioural Therapy (CBT)
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An example of psycho-social intervention. CBT is based on the concept that your thoughts, feelings, physical sensations ans actions are interlinked. Should these experiences be negative, you can feel trapped in a negative cycle. We support you in breaking down problems that may feel overwhelming into smaller parts.
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Afro-centric Perspective
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A model that takes into consideration the common cultural experiences, values, and interpretations that cut across people of African/Caribbean descent as well as the diaspora.
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​ Reviews
01.
Individual
Therapy
Individual therapy is a form of therapy in which the client is treated on a one-on-one basis with a therapist. This form of therapy may encompass many different treatment styles explored through Eurocentric and Afrocentric styles of therapy
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When a relationship is at breaking point it can seem as if separation or divorce is your only option, but talking through your problems together with a trained counsellor can support you get to the core of your discourse and come to value each other’s beliefs and feelings.
03.
We work both using a system approach and applying a dialogical approach by utilising the psychological resources of both the client and the family members. By understanding the choices made along the way we can learn what the dialogical approach has to offer therapists working with severe mental health crises and other types of challenging situations.
